Want to get stronger this year? Of course you do! Try out the first workout of 2016 up on the Hooplovers YouTube. A fun and sassy combo of on body hooping, foot work and arm/hand creativity. See if you can get all three going at once. Grab your hoop, follow along with me, the moves … Read more
It is easy to feel like you literally have no time at all to take care of yourself around the holiday season. But we all know what happens when you are overworked and overindulged. Energy gets low, emotions get frazzled and you start to feel less than amazing. Here are some quick hoop workouts that … Read more
Need some Monday Motivation? I have got you sorted this week with a hoop dance fitness flow that you can use as a warm up for your hooping playtime or repeat the moves for an extra workout. You can also match these moves to your favourite upbeat song and create a fun cardio dance workout. … Read more
