Day 4 – Full Body Mix Up – 7 Day Hoop Workout

Day 4 HOOPLIVERS Challenge

Let’s just mix it up today. It is really important to send energy to all parts of your system when dancing, moving and working out so today is about doing just that. Today’s groovy moves… Halo Mix Up – 1 minute Cha Cha breaks – 1 minute Waist March w Arms – 1 minute Booty … Keep reading

Day 3 – Off Body Workout – 7 Day Hoop Workout

Day 3 HOOPLOVERS Challenge

Today is a equal parts brain gym and body rockin’. One of the things I love most about hooping is how it has brought intelligence to both sides of my brain and body. Some do sudoku, others work on crosswords…I hoop to keep my brain alive!  Day 3 brain and body busting workouts… Mohawk Swing … Keep reading

Hoop Fitness | Day 2 – Core Workout – 7 Day Hoop Workout

Day 2 HOOPLOVERS Challenge

To dance and move freely in your hoop you need core strength and today’s hoop workout is designed to strengthen your torso balance and coordination. You can combine this core workout with yesterday’s dancer arms, do it once or put this 7 minute workout on repeat for super powers. It is a choose your own … Keep reading

Hula Hoop Workout | Day 1 – 7

HOOPLOVERS Day1 Hoop Challenge

OK hooper let’s work it. Follow along with all the videos below for the next 7 days if you are ready to feel stronger, fitter and have some more fun. This 7 Day  hoop workout designed to improve our strength, coordination and balance as hoop dancers. Keep scrolling down to see all 7 workouts and … Keep reading