Welcome to the 40 Days of Flow. We started this challenge back in 2013 and since then hundreds of #hooplovers have joined in and made changes in their lives sharing their joy and breakthroughs with each other. Since then we have created powerful flow practices such as 21 Day Flow Challenge, 21 Days to Smooth … Read more
This is my dance. Messy & uneven much like my hair. This is my dance. Most commonly done with a circle or two. This is my dance. It is my art. This is my dance. Through it I learn to live. This is my dance. Never perfect but always real. This is my dance. It … Read more
Want to get serious(ly rad) with your hoop dance flow? Getting stuck learning trick after trick but not sure how to put them all together? I present you with the Flow Sessions Mega Mix. If you have been following along with my past tutorials you will know all of the moves in this tutorial. Let’s … Read more
There is a group that is getting hoopers all amped up on Facebook at the moment and it is called The Hooping Game. The rules are simple. You post “I’m in” and someone will give you a random song. All you have to do is video yourself hooping to that song and upload it for … Read more
In this week’s tutorial we are going to roll through some smooth hoop moves including isolations and some rad transitions. Even though we tagged it as intermediate with a little practice and allowing yourself some fun flow time you will be rocking this one for sure. http://youtu.be/ZbU-y6vwv7M
