Grab your free
Hoop Love Your Body
30 Day Reboot

Flow Sessions & Sequences

Try hoop dance choreography for a dance workout or to access flow. From beginner to advanced. 

Subscribe to the Hooplovers YouTube channel for more free tutorials.

Try to 21 Day Hoop Flow Challenge.

10 Tricks for Total Beginners

A free course to get you started

7 Day Waist Hooping Challenge

Get strong. Join the free challenge.

15 Moves Your Body Will Love

A mini tricks workshop