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Using the Hoop to Heal – Opening Up into the Light

Has hooping ever healed you? Helped you? Soothed you? Changed you?

Life can change when we least expect it.

Two years ago I was struggling to settle into living in Australia after going through one of the most traumatic experiences of my life; being in Tokyo when the huge earthquake and tsunami hit Japan in 2011.

I had no idea what I was going to do to support us and to move on with life. The only thing I knew to do was hoop.

I don’t even clearly remember the process, all I know is that this hoop dance piece came out of that dark time. It was my coming back into the light.

Watching it still brings tears to my eyes because I know it was in that moment that I decided I could no longer hold back, life was too precious and I was going to step in and step up. I didn’t really have a choice.

I want to hear your story! How has the hoop healed you?

Leave me a comment here and share your experiences so that we can support each other to grow in and out of the hoop.

Beautifully so, my healing process video has been receiving some love again. I am very grateful. Thank you.

In gratitude I have created a tutorial based on a short piece of flow that happens at the start of this video.

Twin Hoop Tutorial: Twin Fancy Start

Physical? Spiritual? Emotional? How has the hoop healed you?


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