Fun Workouts for a Strong Core and Killer Abs

What is this strong core everyone speaks of and why do we need killer abs anyway? The fact is that we all have abs, but whether or not they are visible and rippling is determined by few factors. The abs, abdominal muscles or transversus abdominis and rectus abdominis (the washboard, six pack) and are actually part of your core. They … Keep reading

Floating through the vortex

Vortex Breaks

The Vortex is a move that just never goes out of style. It is equal parts mesmerising and powerful. A strong upper body connection is needed so let me give you a few tips this week plus a tutorial on a fun variation and a playful workout with 4 off body breaks. All of this … Keep reading

8 Hula Hoop Moves for Strong & Toned Arms

8 Fun Hoop Move for strong arms

Strong is the new everything!  And that is exactly what you are going to be feeling when you combine these hoop dance moves with the weight of your spinning hoop. Two new hoop workouts for you below.   30 secs dance 10 secs rest – try 2 – 6 rounds Horizontal Spin  2. Propeller  3. … Keep reading

Hoop Love YOUR Body

Hoop Love Your Body 30 Day Hoop challenge by Hooploverstv Deanne Love

A video posted by Deanne Love 💜 (@deannelovexo) on Jul 7, 2016 at 7:55am PDT OK to be clear, this “idea” is more than just a desire to have a hoop party with you (although that is a really cool reason!) EDIT: I have replaced the word “challenge” with shift or reboot. This is … Keep reading