Hoop Dance Fitness Flow – High Knee Coordination

Hoop Dance Fitness Flow Knee Coordination

Need some Monday Motivation? I have got you sorted this week with a hoop dance fitness flow that you can use as a warm up for your hooping playtime or repeat the moves for an extra workout. You can also match these moves to your favourite upbeat song and create a fun cardio dance workout. … Keep reading

The Benefits of Learning Hoop Dance Choreography

Lean on Choreo Hoopdance Part2

It has been very exciting to see some many hoopers pick up the recent Lean On hoop dance choreography. Hoop dance teachers around the world are sharing it with their students and I have been watching the variations on Facebook and Instagram. Learning hoop dance choreography, not just one off tricks, is valuable for so … Keep reading