4 Fancy Palm Spins : Hoop Tutorial Part 1

4 fancy palm spins tutorial

Ready for something a little fancy this week? Woohoo! Let’s explore some palm spin variations. These take some practice, confidence and letting go but they are magical when they happen. Try these variations out this week and next week we will be working on a Flow Session with these palm spins. Do you use a … Keep reading

Air Flow Session – Hoop Dance Tutorial

Air Flow Session

Getting stuck in a hoop rut? Often doing the same off body moves? Try this week’s Air Flow Session tutorial. An off body hoop dance sequence that uses light touch, release, balance and an isolation popped in for added fun. http://youtu.be/6lnAHpiVr-A Your fun hoop challenge is to link this week’s flow session with the one … Keep reading

Flow Sessions Mega Mix

Flow Session Mega Mix

Want to get serious(ly rad) with your hoop dance flow? Getting stuck learning trick after trick but not sure how to put them all together? I present you with the Flow Sessions Mega Mix. If you have been following along with my past tutorials you will know all of the moves in this tutorial. Let’s … Keep reading

Love Video – Q&A with Deanne Love

Q & A with Deanne Love

I love all of your questions and I want to answer them all, I truly do. If there were another 20 hours a day I could totally sit down and type you big, bold, beautiful responses like I dream of…but some how time flies (because I am having so much FUN!) So we deiced to … Keep reading

Getting Familiar with Body Rolls

Body Roll Tutorial

If there was a move of the year I would say that body rolls are it. At the start of 2014 there was a Facebook group called the 30 Day Body Roll Challenge (or something similar) the idea was to come up with a different body roll each day for the whole challenge. The variations … Keep reading