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Warrior Weave Flow Session

This week’s hoop dance flow tutorial is all about momentum and movement. Two things we need not only for a delicious life but also for a yummy hoop dance flow session.

Move through the elements of this dance knowing that even if you don’t yet have the precision of the 4 moves you can still find flow in the dance.

In this Warrior Weave Flow Session we move through the Hoop Hug/Body Wrap, Isolation Barrel Roll, Warrior Weave and Diagonal Chest Roll.

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