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Spicing Up a Simple Move – Off Body Pop In

This week I want to share with you an extravagant way to go from forward spin to backward spin. Seems simple enough but a series of moves can create expansion and set your flow on fire.


http://www.youtube.com/watch?v=8YHM5mt4NNo

Watch Off Body Pop In on Youtube

Got your hoop? Give it a try! Got another way to make a simple move more creative and exciting?

Share with us below.