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Sorry – Justin Bieber – Upper Body and Core Hoop Workout

Whether you like or loathe the Biebs you have to admit that some of the tracks on his new album are pretty freakin’ catchy. Ideal for doing Hoop Love Body workouts because of the sweet melodies and repetitive beats.

So this week I chose Sorry by Justin Bieber to give you a seriously rocking upper body and core workout. This one is going to make you sweat with it’s cardio dance focus but most importantly you are going to be challenged to engage your core at all times, be hyper aware of your posture and form. You are going to need to find the beat to keep that hoop moving.

If you are new to hooping or still working on the Upper Body moves and Vertical Hooping found in this Hoop Love Body workout then make sure you grab my Upper Body Hooping workshop here. This workshop breaks down each of the moves and supports you to get really strong with these challenging upper body moves.

Watch the Hoop Love Body workout to Sorry on YouTube, follow along with me and remember to try it a few times to kick start your muscle memory and begin building strength. This is the fun way to drill!

Then you can download the workout plan here with a full list of all of the moves in order. Print it out and take it with you or download it to have on your phone at the gym, in the studio, in your bedroom.

Don’t forget to hashtag #hooplovers or #hooplovebody to share your workout fun, results or even cute bloopers!

SORRYJUSTIN BIEBER

 

If you missed last week’s Hoop Love Body workout out to Beautiful Liar, try it here. And find the workout trick list here. Try the Beautiful Liar workout as a warm up, doing it in both directions and when you are feeling ready kick start the Sorry hoop workout.

If you need extra help with form and understanding the moves in any of these Hoop Love Body workouts then check on my online workshops.