Hooping like the rock star that you are you need to take good care of your gorgeous body. The best way to do that is keep it moving, give it lots of love and gratitude and fill it with nutrient rich foods. So here is a fabulous cocktail of goodness to make after your next hoop session!
You will need:
– 1 cup of coconut water (low in calories, naturally fat-free, cholesterol free, more potassium than four bananas, and super hydrating)
– 1 tbs of ground flaxseed (flaxseed have antioxidants which may contribute to protection against cancer & heart disease – research these sensational lil seeds)
– 1 tbs of fresh ginger (ginger is an Ayurvedic medicine known to bring relief to muscle and joint pain)
– 1/4 cup of almond milk (almond milk contains 30% of our recommended daily value of calcium and 25% of Vitamin D)
– 1 banana (25 powerful reasons to eat bananas )
– 1/2 pear (pears are amazing natural remedies for so many bodily functions – good for a cleanse)
Blend until smooth and ENJOY!