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Knee Breaks – Even if You Can’t Knee Hoop Yet

Hoop Knee Breaks

Of course it is powerful to master the foundations of hooping to give you core strength, balance and a greater sense of connection with your hoop but I love when there are sneaky back doors to learning certain moves.

Knee Breaks is a great example of that. You can learn the movement of funky and fun knee breaks even if you are not knee hooping as successfully as you like just yet.

In this quick tutorial I map out the move and show you how to do knee breaks from a standing start.