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Hula Hoop Workout : Spell Your Name

A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name.

Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel.

Click here to get hundreds of free hoop tutorials and workouts

Spell out your name. For each letter of your name practice or dance the hoop trick corresponding to that letter. Then repeat 2 times for a full workout. Check out all of the tutorials below if you need some help with the moves!

Hula Hoop Workouts HOOPLOVERS spell your name hula hoop

 

 

A : 1 MINUTE WAIST HOOPING

Join the monthly 7 Day Waist Hooping Challenge
B : 1 MINUTE HIP HOOPING


C : 1 MINUTE HAND SPINS


D : 1 MINUTE SHOULDER HOOPING


E : 1 MINUTE FORWARDS WEAVE


F : 1 MINUTE TWO HAND ISO


G : 1 MINUTE WAIST + GRAPEVINE


H : 1 MINUTE VORTEX


I :  1 MINUTE TWO HAND MADALA


J : 1 Minute CAN CAN


K : 1 MINUTE PRAYER HAND MANDALA


L : 1 MINUTE SPEEDY WAIST HOOPING


M : 1 MINUTE WAIST HOOPING + ARMS


N : 1 MINUTE WAIST HOOPING + SIDE STEPS


O : 1 MINUTE HOOP IN THE OPPOSITE DIRECTION


P : 1 MINUTE WAIST HOOPING + JAZZ HANDS


Q : 1 MINUTE FOOT HOOPING


R : 1 MINUTE ESCALATOR PRACTICE


S : 1 Minute CAN CAN


T : 1 MINUTE HOOP IN THE OPPOSITE DIRECTION


U : 1 MINUTE TWO HAND ISO


V : 1 MINUTE WAIST + GRAPEVINE


W : 1 MINUTE HAND SPINS


X : 1 MINUTE SHOULDER HOOPING


Y : 1 MINUTE HOOP IN THE OPPOSITE DIRECTION


Z : 1 MINUTE CHEST HOOPING

How many letters in your name? Mix up the moves, add your middle name or last name if you want an extra challenge!