Was your first introduction to hooping seeing an incredible hoop Goddess at a festival or some hoop star on YouTube doing their thing?
I am sure they made it look wonderfully easy. Tried it yourself and realized dancing inside your hoop can be tricky?
In this video “How to Dance with a Hula Hoop” I give you some tips on how to start to dance and move inside your hula hoop.
These tips will help you to keep your hoop spinning while you kick start strength building, calorie burning and good times!
Now it is time to test your moves out.
Do you have and adult size hoop? Making vs Buying explained here