The Vortex is a move that just never goes out of style. It is equal parts mesmerising and powerful. A strong upper body connection is needed so let me give you a few tips this week plus a tutorial on a fun variation and a playful workout with 4 off body breaks. All of this in preparation for a floaty flow session using the Vortex Breaks, I am going to add all the videos below.
A great way to learn is to start off with the off body breaks as a warm up, move into working on the Vortex Break move and then see if you can float it all together in the flow session.