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30 Day Reboot

Dance with Your Hoop Right From the Beginning

When you first pick up your hoop there are a few things that you will probably want to try out; waist hooping, giving it a spin on your hand or arm and maybe a cool trick or two that you have seen before.

My biggest suggestion though is to try dancing with your hoop right from the very beginning of your journey.

In June/July of this year I am excited to go to Sacred Circularities in Bali and dance with some hoopers that are new to the hoop life. We are going to explore a whole range of goodness but the essence will be DANCE.

In this video I share with you 4 fun ways to dance with your hoop when you are just starting out.

  1. Play with the energy of spinning and stopping.
  2. Play with spinning the hoop on and off your body in both directions
  3. Play with creative ways to move the hoop on to your body and off your body.
  4. Play with your hoop on different planes.

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