30 Day Hula Hoop Challenge : Full Body Workout

30 Day Hula Hoop Challenge Full Body Workout Fitness Fun

Your 30 day guide to the most fun way to workout, dance and play. If you are new to this hoop thing then welcome. Note that hooping is more than just spinning a circle on your waist, but let’s take it step by step! If you have been hooping for a while this challenge will be … Keep reading

How to Make a Hula Hoop : Making VS Buying Your Hoop

How to Make Hula Hoop DIY

You are just one adult size hula hoop away from being a hooper. So should you make your own or buy one? Making your own hula hoop can be super fun and creative (scroll to the bottom to see some of my fav, sparky hoop tapes!) Pros You can measure the exact size you would … Keep reading

10 Reasons to Start Hula Hooping Right Now

The most fun 2017 new year revolution Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes you can start hooping right now too. Join the FREE 7 Day Waist Hooping challenge.  Check out the reasons why you are going to love this fun way to support … Keep reading