30 Days in Flow: Daily Hoop Inspiration

You are invited to 30 days of hoop flow. Bring your self, your hoop, your curiosity. Learn a new Flow Session (hoop sequence) every day.   Daily hoop tutorial, playlist and focus You will receive a new Hoop Flow Session (sequence of tricks) tutorial everyday  to inspire your practice plus a playlist for your own … Keep reading

5 Steps to Waist Hooping (Step by step guide)

get better at waist hooping hula hoop tips

Grab your hoop. Here are 5 tips for having the most fun with your waist hooping and prepare you for even more playful tricks. Try the free 7 Day Waist Hooping Challenge | Daily video lessons and support Or click here for your 28 Day Hooper’s Starter Pack 1. The right size hoop Before starting … Keep reading

Start hooping : Top 5 Tips for Hoopers to Get Started

Hula Hoop tips for beginners

Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a  beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally … Keep reading

Best YouTube Tutorials to Learn to Hula Hoop

learn to hula hoop on YouTube

Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the +  7 Day Waist Hooping Challenge +  10 Tricks for Beginners + 28 Day Hooper’s Starter Pack you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials for all levels on … Keep reading

New Hoop Trick Tutorial: 3 Folding to Escalator Variations

Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop dance and activate your own style. Have fun!   Want some more escalator style ideas? Here try these hoop tricks.