It is time to get healthy and strong for life, not just for the Summer.
Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun!
Whether you are a total beginner (watch some Total Beginner tutorials with me here) or you are looking for a high intensity, full body workout you are going to love the energy and results these hula hoop workouts bring.
This week’s hoop dance warm up or workout is choreographed to Hey Mama by David Guetta and Nicki Minaj. Totally rock this one out, try it a few times to get used to the choreo and then use it for your home hoop workouts or in your next hoop class!