Category Archives: Playlists

Tunes to Hoop To : May Hoop Love Playlist

Tunes to Hoop To : May Hoop Love Playlist

Is there a more soul shaking combo than the perfect beat, your favourite hoop and the sun shining down on you?

I don’t think so. That is why I spend countless hours hanging out with this magical trio. Tunes, hoops and sunny days = good vibes. While my hoops are always with me and the sunshine is often a given (at least here in Australia) I have been known to spend countless hours looking for the ideal song to hoop to. The struggle is real. That is why I have been creating monthly hoop playlists over on my Spotify for about a year now! That is a whole lot of hoop music. Meme : My hobbies include spending countless hours searching for the perfect song to hoop to.


You can find my May Hoop Love Playlist here. This month the female vocals are keeping the vibes high yet again. Here are a few of my favs for getting into hoop flow and working up a sweat in the circle!

Dillion Francis’ new video shows how dangerous hula hoops can be…totally inappropriate use of hoops 😉

A new track from calvin Harris and Rhianna – This is what you came for

Epic girl power road block going on in this video clip for Don’t Let Me Down by The Chainsmokers ft Daya.
Sweet song for mixing up the tempo in your hoop dance too!

Style icon Connie of Sneaky Sound System giving her soul in I Ain’t Over You

What is your hoop track of the month? 

15 Hoop Moves Your Body Will Thank You For

15 Hoop Moves Your Body Will Thank You For

Hoop goals! Yeah.

Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever!

Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working towards all or any of these moves is a journey your body and soul is going to love. One that will unlock new movement, creativity, attitude and strength. Are you ready?

Worth the play time.

These 15 hooping tricks are a workout for the body and mind; totally worth the energy. If you are not already then I am guessing that you are totally going to be hooked on hooping after watching the hoopspiration video so I made you a FREE workshop to give you a break down of each move. Best of all it is online so you can start watching, learning and improving right now. ALSO check all of my tutorials below for extra support. It’s a hoop party yo!

Next level fitness.

As I said, not the easiest moves but the ones that will make the most impact on your body and your hoop dance flow. Be patient, take your time, practice often, play always! I recommend a focussed hoop dance practice of 15 – 60 mins 3 – 4 times per week will have you mastering these moves. Use this video as your hoop goals. #goals

If you are totally new to hooping check out my Total Beginners playlist on YouTube or the On Body Hooping workshop online.

Fun for EVERY body.

Now for a gazillion hoop tutorials. Don’t forget to scroll all the way to the bottom…I have some questions I would love you to answer!

1. Body Rolls :

2. Isolations :

3. Shoulder Hooping :

4. Mandalas :

5. Transitions On & Off :

6. Wedgies :

7. Breaks :

8. 3 Beat Weave :

Beginner Twins Sequence

9. Knee hooping :

10. Pizza Toss :

11. Escalators:

12. Vertical Hooping :

13. Knee to Waist :

14. Waist to Upper Body :

15. Vortex :

Don’t forget you can check all these vids out on the new Hooplovers app (Android version on it’s way…thanks for being patient) Download HOOPLOVERS App here for 100s of Hoop Tutorials.

Now tell me…

What is your fav hoop move?
What has been the biggest struggle for you?
What are you committed to working on right now?

Don’t forget to sign up for the Free workshop of “15 Moves for Your Body Thank You For

April Hoop Love Playlist – 200 Songs to Rock Your Hoop

April Hoop Love Playlist – 200 Songs to Rock Your Hoop

I am not really a collector of many things but I do tend to hoard hoops and music…oh and maybe Converse shoes. My collection of tunes just keeps expanding, I spend hours and hours every week listening out for new tracks, making the world stop turning when I hear a song somewhere and must Shazam it and trawling through random Spotify playlists. So I thought it might be a nice idea if we swap playlists.

So I whipped up a hooping collection for this month. 200 songs to jam to, in no particular order so you might like to rearrange the vibe to suit your hoop style and energy.

You can check out the 200 songs for this month on Spotify right here and if you want to swap you can always leave me a link below to your playlist or some song titles that you are loving right now. Thanks a million. New music YAY!

There are always favourites in any playlist that get put on repeat. This month I would have to say those are:


Nicki Minaj – Trini Dem Girl and THIS choreo

Prince – Dance 4 Me

Umami – Sunny


Skrillex and Diplo – Where Are U Now

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