Are you getting dizzy? Hoop Spinning and Spotting

Getting Dizzy with Hula Hoops

A guest blog post by Jess Sweeney of DanceSwirl @danceswirl People always ask me the same few questions in my hoop classes. “What did you just do?!” “Aren’t you dizzy?” “How do I spin like that?” While hooping, I LOVE adding lots of spins into my dance flow. Turning and twirling adds so much dimension … Keep reading

Does hula hooping really make you fit?

See the results of the hula hoop test I did. And try your own hoop workout test. I don’t know about you, but when I dance, hoop and workout, I do it because I want to feel good. There are many different ways to test if we feel good. Obviously you know when you move … Keep reading

Hula Hoop Workout : Spell Your Name

Spell Your Name Out Hula Hoop Workout

A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Keep reading

30 Day Hula Hoop Challenge : Full Body Workout

30 Day Hula Hoop Challenge Full Body Workout Fitness Fun

Your 30 day guide to the most fun way to workout, dance and play. If you are new to this hoop thing then welcome. Note that hooping is more than just spinning a circle on your waist, but let’s take it step by step! If you have been hooping for a while this challenge will be … Keep reading

10 Reasons to Start Hula Hooping Right Now

The most fun 2017 new year revolution Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes you can start hooping right now too. Join the FREE 7 Day Waist Hooping challenge.  Check out the reasons why you are going to love this fun way to support … Keep reading