Does hula hooping really make you fit?

See the results of the hula hoop test I did. And try your own hoop workout test. I don’t know about you, but when I dance, hoop and workout, I do it because I want to feel good. There are many different ways to test if we feel good. Obviously you know when you move … Keep reading

Hula Hoop Workout : Spell Your Name

Spell Your Name Out Hula Hoop Workout

A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Keep reading

10 Reasons to Start Hula Hooping Right Now

The most fun 2017 new year revolution Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes you can start hooping right now too. Join the FREE 7 Day Waist Hooping challenge.  Check out the reasons why you are going to love this fun way to support … Keep reading

Q: What Size Hula Hoop Should I Buy? For Beginners & Beyond

What size hula hoop to buy Weighted hoops or dance hoops

There are two basic things you need to hoop dance: a hoop that is the right size for you and hoop dance moves. (Learn how to hula hoop online with me)

 

You can find hundreds of free tutorials on my YouTube channel here; but first let’s make sure you have the right size hoop.

 

If you have tried a kiddies size hoop from the dollar store and felt like a failure don’t worry it is NOT you it’s the hoop!

 

But there are so many kinds out there. This hoop is very similar to the one I started with, but you could also try out a lighter weight polypro for off body faster moves or even a travel hoop if you want to be mobile. There are even LED light up hoops and twin hoops for doubles. But don’t get confused, there are many options. Keep reading and I will break it down even further. It is also great to contact the hoop maker you like and talk to them about your needs.

Join the FREE 7 Day Waist Hooping Challenge today

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