Upper Body Breaks : Tips, Drills & Flow Session

Inner Elbow Breaks Hula Hoop Tutorial by Deanne Love Hooploverstv

Breaks are those powerful and usually sharp changes in the hoop’s direction. They can take time, focus and patience to become playful and part of your natural style so I made you three new tutorials this week to help you along the journey and I will add some of my past breaks and paddles tutorials … Keep reading

Prayer Hand Mandala : Tutorial, Workout & Flow Session

Hulahoop Workouts Strong & Flexible Shoulders

There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Keep reading

15 Hoop Moves Your Body Will Thank You For

Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Keep reading