Have Fun While You Workout : Learn to Hula Hoop

5 Ways to Hula Hoop Hula Hoop Trciks

With an adult size hoop, play time and some great tips you can create a workout that is going to have you feeling super fit while having fun. Yes, on body hooping is the most playful way to improve your posture, tone your tummy, lift your mood and make you feel like a circus star! … Keep reading

15 Hoop Moves Your Body Will Thank You For

Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Keep reading

4 Ways to Improve Your Knee Hooping

4 ways to improve your knee hooping tips

Knee hooping is the kind of move that gets a lot of “oooohs” and “aaahhhs” from non hoopers. “Oooohhh I remember I could do that as a kid” “Aaaaahhh that looks so cool!” And from hoopers trying to perfect knee hooping there are also a lot of “oooohs” and “aaahhhs”. “Oooooohhh why does it hurt so … Keep reading

Leg Hooping – Kick Out Step Through

Leg Hooping Tutorial Kick Out Step Through

Let’s amp things up a little higher this week, you are ready for it. Give this Kick Out Step Through a go! I know you won’t shy away from a fun challenge like this one. And when you master this you will definitely want to show it off. Share it with some friends or show … Keep reading

Knee Breaks – Even if You Can’t Knee Hoop Yet

Hoop Knee Breaks

Of course it is powerful to master the foundations of hooping to give you core strength, balance and a greater sense of connection with your hoop but I love when there are sneaky back doors to learning certain moves. Knee Breaks is a great example of that. You can learn the movement of funky and … Keep reading