15 Hoop Moves Your Body Will Thank You For

Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Keep reading

Adding Isolations to Your Hoop Dance Flow

Isolation Flow Session

Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger. Tricks like that one are cool of course but they look much better when you piece them … Keep reading

Ghosting Isolation Tutorial

Ghosting Isolation

Remember when I told you using two hoops was good for your brain?  Well this Ghosting Isolation has got to win extra bonus points. Both hands moving in opposite directions, puts patting your head and rubbing your belly to shame. Super hooper powers ON! Check out this post for some more isolation inspiration for you … Keep reading

Two Handed Iso Flip Tutorial

Two handed Iso Flip

Check out this funky little move that has become a fun punctuation point in my hoop dance flow! It is the two handed iso flip. I share the how-to and then some variations in this video but would love to see yours. Don’t forget to subscribe to my YouTube channel to get weekly tutorials. Do … Keep reading