Hooping for health & longevity

Hula Hooping for Healthy Longevity Tips

A guest blog post by Jennifer Mowrer I’ll just come right out and say it – I am an older hooper.  I did not get into hula hooping until I was into my late 40s.  Little did I know, though, that hula hooping is one of the best ways to think young and stay young. I … Keep reading

How a Hula Hoop Changed My Life

Yesterday on the Hooplovers Facebook Page I asked,  “How has hooping changed your body?”

 

I expected answers like “I lost … pounds” or “I feel stronger” But the responses were much more powerful and heart felt.

 

Hoopers from all over the world were sharing stories of complete transformation. Many talked about overcoming pain; both physical and emotional. There were stories of weight loss, career change, soaring self confidence, new friendships and more creativity.

 

Some hoopers even declared a hula hoop saved their life!

 

I resonated in many ways with every one of the comments shared, from the light hearted to the deeply painful.

 

At the age of 30 a hula hoop came into my life and completely changed every aspect of it.

How could a plastic ring have such super powers?

I don’t spend much time questioning the how all I know is that hooping changed my life and reading through the comments shared yesterday I realise I am not alone.

The stories shared inspired me, so here are just 10 ways a hula hoop has changed my life. I would love to hear your hoop story. You can share it with me here or below in the comments.

 

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Beginners Guide to Hoop Making

Beginner Guide How to Make Hula Hoop

Guest blog post by Tamsin Marley of One Stop Hoop Shop UK The chances are, when you fall in love with hooping you become a hoop maker to one extent or another.  I started making hoops pretty soon after I found hooping. To begin with, my family and friends all got a hoop for Christmas, whether … Keep reading

Are you getting dizzy? Hoop Spinning and Spotting

Getting Dizzy with Hula Hoops

A guest blog post by Jess Sweeney of DanceSwirl @danceswirl People always ask me the same few questions in my hoop classes. “What did you just do?!” “Aren’t you dizzy?” “How do I spin like that?” While hooping, I LOVE adding lots of spins into my dance flow. Turning and twirling adds so much dimension … Keep reading

11 Tips to Help You Access Your Hoop Dance Flow

how to find hoop dance flow

How do I find my hoop dance flow? A question that is often followed by … how long did it take you to find your hoop dance flow? What tricks really helped you to find your flow? These are common feelings and valid questions but they really shine a light on some of the biggest … Keep reading