Category Archives: Hoop Workout

7 Day Waist Hooping Challenge : Starts March 1

7 Day Waist Hooping Challenge : Starts March 1

Join the 7 Day Waist Hooping Challenge : Learn how to hula hoop for fun, fitness & creativity : It’s free

Are you looking for the most fun way to feel strong, confident and fit?

Have you tried to hula hoop and failed?

Do you need a little more excitement in your life, ready for something new? Perfect! Let’s get you hooping!

 

In this free 7 day lesson I will guide you to get stronger and more confident inside a hoop. In 7 days you will be waist hooping and ready for all of the other tricks and workouts you can do with a hoop.

You will get daily emails, video lessons and updates from me so be sure to check your inbox once you sign up.

You will also be invited to join me and all of the other hoopers taking this challenge in a private group so you can ask questions and get feedback.

In this challenge I will show you how to get the right size adult hoop or make one yourself.

Join before March 1 to enter into the draw to WIN 1 of 7 Hooplovers Hoops

Hula Hoop Workout : Spell Your Name

Hula Hoop Workout : Spell Your Name

A little bit of fun to kick off the year. Whip up a quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name.

 

Spell out your name. For each letter of your name practice or dance the hoop trick corresponding to that letter. Then repeat 2 times for a full workout. Check out all of the tutorials below if you need some help with the moves!

Hula Hoop Workouts HOOPLOVERS spell your name hula hoop

 

 

A : 1 MINUTE WAIST HOOPING


B : 1 MINUTE HIP HOOPING


C : 1 MINUTE HAND SPINS


D : 1 MINUTE SHOULDER HOOPING


E : 1 MINUTE FORWARDS WEAVE


F : 1 MINUTE TWO HAND ISO


G : 1 MINUTE WAIST + GRAPEVINE


H : 1 MINUTE VORTEX


I :  1 MINUTE TWO HAND MADALA


J : 1 Minute CAN CAN


K : 1 MINUTE PRAYER HAND MANDALA


L : 1 MINUTE SPEEDY WAIST HOOPING


M : 1 MINUTE WAIST HOOPING + ARMS


N : 1 MINUTE WAIST HOOPING + SIDE STEPS


O : 1 MINUTE HOOP IN THE OPPOSITE DIRECTION


P : 1 MINUTE WAIST HOOPING + JAZZ HANDS


Q : 1 MINUTE FOOT HOOPING


R : 1 MINUTE ESCALATOR PRACTICE


S : 1 Minute CAN CAN


T : 1 MINUTE HOOP IN THE OPPOSITE DIRECTION


U : 1 MINUTE TWO HAND ISO


V : 1 MINUTE WAIST + GRAPEVINE


W : 1 MINUTE HAND SPINS


X : 1 MINUTE SHOULDER HOOPING


Y : 1 MINUTE HOOP IN THE OPPOSITE DIRECTION


Z : 1 MINUTE CHEST HOOPING

How many letters in your name? Mix up the moves, add your middle name or last name if you want an extra challenge!

 

 

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30 Day Hula Hoop Challenge : Full Body Workout

30 Day Hula Hoop Challenge : Full Body Workout

Your 30 day guide to the most fun way to workout, dance and play.

If you are new to this hoop thing then welcome. Note that hooping is more than just spinning a circle on your waist, but let’s take it step by step!

If you have been hooping for a while this challenge will be a great way to stay strong and improve your hoop dance fitness and skills.

Why don’t we try a 30 day jump start? Mostly waist hooping to get you stronger and more fabulous! Here is the plan. I have mapped out 30 days for you, use this as your guide but feel free to mix it up. The most important thing, if you really want to see results, is to show up, play, have fun and work up a glittering sweat. Every day. You got this!

Below your 30 day guide you are going to find a huge range of tutorials and workouts you can use as inspiration.

Let’s start off at 5 minutes per day and then challenge ourselves to reach a fit and fabulous 25 minutes per day of hula hooping! Grab a timer, your hoop, turn up your favorite tunes and get ready to transform the way you workout and feel.

30-day-hula-hoop-challenge

WAIST HOOPING

Waist hooping is the foundation of hula hooping. It can take a little getting used to so make sure you have an adult size hoop and you give yourself a couple of days of practice. Here is how to make a hoop and pick the right size for you.

Try this one out for a bit of extra 5-minute fun on your waist

ADDING SOME ARMS + DANCE

HIP HOOPING

ADD SOME LEG WORK

HOW TO GET THE HOOP UP! CHEST & SHOULDER HOOPING

Let’s stick together over the 30 days! You can find me on Instagram @deannelovexo use the hashtag #hooplovers to stay connected and find other Hooplovers

Don’t forget to subscribe to my YouTube channel for weekly free hooping tutorials.

If you are excited about some other hoop dance challenges then join my 21 Days to Smooth Shoulder Hooping

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Holiday HIIT with a Hula Hoop

Holiday HIIT with a Hula Hoop

Yes you can make your HIIT workouts extra fun this holiday season by grabbing yourself a hula hoop, making a super cheery playlist and set that timer for a 7 minute burst of fun!

Or you can just follow along with my hoop interval training workouts. Easy, fat burning fun!

 

Subscribe to the Hooplovers YouTube channel here for hundreds of hula hoop tricks and workouts and share your hoop love on Instagram @deannelovexo use the hashtag #hooplovers so we can connect!

Want to try something a little more challenging? Let’s work the hoop on all levels of the body.

And then for some off body HIIT, let’s rock those isolations

If you are feeling ready to dance off the holiday cheer then try some of these pop workouts choreographed to some of this year’s most popular songs

Loving these workout and want more? See the whole playlist on YouTube

10 Reasons to Start Hula Hooping Right Now

10 Reasons to Start Hula Hooping Right Now

The most fun 2017 new year revolution Hoopers around the world are world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes you can start hooping right now too. Check out the reasons why you are going to love this fun way to support your health, well being, creativity and… Continue Reading

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