Flow is a Practice

Flow with Twin Hoops

There is a group that is getting hoopers all amped up on Facebook at the moment and it is called The Hooping Game. The rules are simple. You post “I’m in” and someone will give you a random song. All you have to do is video yourself hooping to that song and upload it for … Keep reading

The Disadvantage of Trick Collecting

Elbow Throw Sequence

Are you a trick collector? Hey I am guilty of it too. Always hungry for new moves and challenges. Trick after trick filling you up, making your brain pop. There is nothing wrong at all with that. However one of the most common limitations I hear from hoopers is their lack of “hoop flow” and … Keep reading

Beginner? Intermediate? Hoop Star? Professional? Starting Out?

HOOPLOVERS Flow Session Hoopdance Tutorial

Oh this is such tricky territory. The labels. The categorizing of moves. Argh it all gets a little muddy.

For the longest time I have used the term “Beginners & Beyond” This gives hoopers of all skill and dedication level an option. If you are a beginner, just starting out then a beginners & beyond class/workshop/series would support the start of your hoop journey. If you are beyond the foundations the “beyond” would support your growth.

I originally titled this week’s Flow Session as “intermediate” but I scrapped that for a more descriptive title.

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12 Weeks to Hoop Dance Flow – Beginners Flow Sessions

HOOPLOVERS Flow Session Package Hulahoop Videos plus hulahoop action place e-book

Totally excited to share the first Flow Sessions downloadable series with you.

Thanks to your feedback we have crafted a super fun package to ignite your hoop dance flow. Not only will you get a downloadable video collection of 12 unique hoop dance sequences but we have also added a few extra special bonuses. You can get yours here! 

The whole series is a collection of 12 hoop dance sequences + a Flo Mo video + a “Making your own Flow Sessions” video PLUS a 12 week Flow Session plan with some extra juicy hoop loving.

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Spinning in Circles – Mandala Flow Session

Flow Session Mandala Sequence Tutorial

Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within circles and brilliant for improving your coordination using both sides of the body as well as moving in the back plane. Mandala moves also open the heart; yep you will … Keep reading