11 Tips to Help You Access Your Hoop Dance Flow

how to find hoop dance flow

How do I find my hoop dance flow? A question that is often followed by … how long did it take you to find your hoop dance flow? What tricks really helped you to find your flow? These are common feelings and valid questions but they really shine a light on some of the biggest … Keep reading

Does hula hooping really make you fit?

See the results of the hula hoop test I did. And try your own hoop workout test. I don’t know about you, but when I dance, hoop and workout, I do it because I want to feel good. There are many different ways to test if we feel good. Obviously you know when you move … Keep reading

Hula Hoop Workout : Spell Your Name

Spell Your Name Out Hula Hoop Workout

A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Keep reading