15 Flow Session with Tutorials to Help You Access Flow & Freedom

hooping flow tutorials

Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Keep reading

How to tape your hula hoops : 3 DIY hoop ideas

Guide To Hope Taping Learn How to Tape Hoops

There is an art to taping a hoop and this blog post is going to break it all down for you. Find out what supplies you will need, where to get them and then watch the hooping taping video to see exactly how to tape your very own hoop 3 different ways! Let’s get to … Keep reading

Beginners Guide to Hoop Making

Beginner Guide How to Make Hula Hoop

Guest blog post by Tamsin Marley of One Stop Hoop Shop UK The chances are, when you fall in love with hooping you become a hoop maker to one extent or another.  I started making hoops pretty soon after I found hooping. To begin with, my family and friends all got a hoop for Christmas, whether … Keep reading

Smash your hoop goals this September

Hula Hoop Goals

Got hoop goals? What are you working and playing hard to unlock? Let’s tune in together in September and smash your hoop goals to open up to new freedom in your movement, play in your day and connection in your body. Choose an experience that suits your hoop visions for this year. 7 Day Waist … Keep reading