New Hoop Playlists for 2018

My hoops werq better with music. How about yours? Here a 8 new playlists for your next hoop practice, jam, lesson or party! Click on the play button for each playlist or the title to be taken to the free Spotify playlist. Beauty and the Breaks Created to put some beats to your breaks and … Keep reading

Buying an LED hoop? 5 things you need to consider

LED smart hoop LED Hula Hoop Buying Guide by Deanne Love

What LED hoop should I buy? I really want to answer this question but it is a little tricky because the LED hoop that you might love is going to be different to the LED hoop that I would buy. Here are five tips that are totally going to help you out when you decide … Keep reading

5 Minute Hoop Workouts | Hoop Dance Workouts

5 Minute Hoop Workouts How to Hula Hoop for Beginners

Only got a couple of minutes? Grab your hoop. That is no excuse to miss moving your body today! Try these 5-minute hoop workouts. Keep scrolling for video workouts or pin these to your Pinterest and print later. But for now it is time to HOOP! 5 Minute Hoop Workout for Strong Arms & Back … Keep reading

15 Flow Session with Tutorials to Help You Access Flow & Freedom

hooping flow tutorials

Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Keep reading