I had a lot of requests for elbow passing pop up on the Hooplovers Fb page and in my inbox, so when I was in Bali earlier this I whipped up this little tutorial to get you into the flow.
The gravity defying kick up can be the bane and pain of many hoopers lives. Getting your hoop to smoothly jump up from the floor to your knees is an absolute challenge. I am going to show you an easy and hopefully pain free way.
The most exciting time of any new challenge is that honeymoon phase, the beginning but as time passes and other commitments creep in it can be difficult to stay focused, you can loose interest or find other things to do. So I thought I would share with you 30 ways to spice up and gain more from your hula hoop practices. You will thank yourself for doing it!
This week’s hula hoop tutorial is “How to Hula Hoop on Your Legs and Knees”
Remember how easy it used to seem to pick something up as a child and just have a good old muck around without having to adhere to much else apart from a sense of adventure? Wouldn’t it be cool to just live in that playful pocket? Well you totally can!
I am not suggesting you have to play dress ups all day long, dust off you Barbies, switch off to reality and skip responsibility for playtime 24/7 (although that sounds pretty perfect!) but I am highly recommending you pick up a hula hoop and give it a spin, right now! Yes, a hula hoop!
Was your first introduction to hooping seeing an incredible hoop Goddess at a festival or some hoop star on YouTube doing their thing?
I am sure they made it look wonderfully easy. Tried it yourself and realized dancing inside your hoop can be tricky?