Move Your Body & Love It

Free Hula Hoops to a Good Home – August Giveaway

Want an extra hoop in your stack? We are giving all hoop lovers a chance to WIN one of three new hoops this month.

Three new hoop designs are being added to the HOOPLOVERS shop this month. As a way to celebrate we are giving away one of each to some lucky hoop lovers.

There are plenty of fun ways to enter:

  1. LIKE the August Giveaway post on the Hooplovers facebook page that will be posted August 1, 15 & 31
  2. SHARE the August Giveaway posts on the Hooplovers facebook page with all other Hoop Lovers that you think would enjoy a new hoop in their life.
  3. COMMENT with a clever name. We have not named our new hoops yet…hmmmm. Leave a comment below this post or on the Facebook August give away posts with a super fun name for one or all of the hoops.

Keep reading

10 Simple Ways to Bring Happiness to Your Day

10 Things to Bring Happiness

Small changes can make huge shifts in how we think and feel. I am a big believer in taking action.

So become an activist of your own life with these simple and proven ways to bring more joy and light to your day.

1. Start your day simply. With a large glass of fresh water (perhaps a twist of lemon to get fancy) and a 5 – 60 minute hula hoop session. Every cell in your body will thank you for starting your day off with a spin.

2. Take time for silence, make space to listen to others but fill the rest of your day with uplifting, spirited or relaxing music. Watch your productivity soar, your blood pressure calm and your focus power on.

3. Smile. Send messages of happiness to your brain and do a bit of face yoga while you are at it.

Keep reading