Move Your Body & Love It

The Best Way to Bring Laughter and Play Into Your Life Right Now : Learn to Hula Hoop on Your Legs

How to leg and knee hooping tips

Deanne Love Hoop dance on your legs and knees hooping

This week’s hula hoop tutorial is “How to Hula Hoop on Your Legs and Knees”

Remember how easy it used to seem to pick something up as a child and just have a good old muck around without having to adhere to much else apart from a sense of adventure? Wouldn’t it be cool to just live in that playful pocket? Well you totally can!

I am not suggesting you have to play dress ups all day long, dust off you Barbies, switch off to reality and skip responsibility for playtime 24/7 (although that sounds pretty perfect!) but  I am highly recommending you pick up a hula hoop and give it a spin, right now! Yes, a hula hoop!

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How to Dance with a Hula Hoop

how to dance with a hulahoop with deanne love

Was your first introduction to hooping seeing an incredible hoop Goddess at a festival or some hoop star on YouTube doing their thing?

I am sure they made it look wonderfully easy. Tried it yourself and realized dancing inside your hoop can be tricky?

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How to Hula Hoop on Your Chest and Shoulders

How to Chest and Shoulder Hoop

Some call it Hoop Heaven; if you have been slogging away trying to chest and shoulder hoop without much luck you might be thinking of it as Hoop…that other place that starts with H that’s apparently hotter than Bikram. (train with me online about shoulder hooping) Let’s get the Heart Chakra party started. I am … Keep reading