5 Minute Hoop Workouts | Hoop Dance Workouts

5 Minute Hoop Workouts How to Hula Hoop for Beginners

Only got a couple of minutes? Grab your hoop. That is no excuse to miss moving your body today! Try these 5-minute hoop workouts. Keep scrolling for video workouts or pin these to your Pinterest and print later. But for now it is time to HOOP! 5 Minute Hoop Workout for Strong Arms & Back … Keep reading

A Positive Rant About Hoop Flow + 5 Ways to Access It


I consider this video to be one of the more important videos that I have shared on my YouTube channel, so make sure that you get cosy and snuggle in, because we’re about to go deep on the subject of hoop dance flow. You might notice that the title of this video is not “how … Keep reading

15 Flow Session with Tutorials to Help You Access Flow & Freedom

hooping flow tutorials

Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Keep reading

How to tape your hula hoops : 3 DIY hoop ideas

Guide To Hope Taping Learn How to Tape Hoops

There is an art to taping a hoop and this blog post is going to break it all down for you. Find out what supplies you will need, where to get them and then watch the hooping taping video to see exactly how to tape your very own hoop 3 different ways! Let’s get to … Keep reading