Move Your Body & Love It

11 Tips to Help You Access Your Hoop Dance Flow

how to find hoop dance flow

How do I find my hoop dance flow? A question that is often followed by … how long did it take you to find your hoop dance flow? What tricks really helped you to find your flow? These are common feelings and valid questions but they really shine a light on some of the biggest … Keep reading

Does hula hooping really make you fit?

See the results of the hula hoop test I did. And try your own hoop workout test. I don’t know about you, but when I dance, hoop and workout, I do it because I want to feel good. There are many different ways to test if we feel good. Obviously you know when you move … Keep reading

Do I really need a weighted hoop?

Weighted Hoop vs Dance Hoop

Weighted hoops. Are they more effective than dance hoops? Do they burn more calories? Do you need a weighted hoop? To answer these questions I had to do a test. The results were interesting and I made a video for you. First of all, let’s define what a Weighted Hoop really is. A hoop that … Keep reading

7 Day Waist Hooping Challenge : Starts April 1

Join the 7 Day Waist Hooping Challenge : Learn how to hula hoop for fun, fitness & creativity : It’s free Are you looking for the most fun way to feel strong, confident and fit? Have you tried to hula hoop and failed? Do you need a little more excitement in your life, ready for … Keep reading