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Adding Isolations to Your Hoop Dance Flow

Isolation Flow Session

Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger.

Tricks like that one are cool of course but they look much better when you piece them together with other cool moves. So make sure to try this Ghosting Isolation Flow Session.

The starting position of this ghosting isolation is not exactly a natural starting position though, so I thought we could tag a little extra to make an extended flow session with the ghosting isolation. Try this one with a fancy side body roll.

http://youtu.be/xVlU3FtDObM?list=UU1vR8IWiyA0HRal6dNnioWQ

Now it is time to have some fun with your hoop. See if your body and brain can firstly memorise all three of these and groove them together. Remember to allow movment in your body and not get stuck in your thoughts.