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Everything is Connected – Try this 3 hoop formation

transition from 3 - 2 hoops

Did you notice when you started hooping that things began to shift in your life?

Perhaps you felt the desire to eat healthier, maybe you found a more youthful perspective, you possible created new relationships and released old ones, maybe you toned up your body and felt more confident, you may have felt your moods lighten, your system align, your thoughts change and your life open in new ways.

Although you may have been thankful for the sweet coincidences and synchronicity, this was no accident.

It is a proven fact that when we alter one part of our life or body that other areas shift as well. All pieces of the puzzle are formed to connect.

In hooping the analogy I like to use is the connectedness of multiple hoops. When we play with multiple hoops or witness the creativity and beauty of Native American hoop dance we can see how essential balance and support is to build shape. If one hoop is to be added or fall away it becomes a different story, a new shape.

You can test this theory out. Grab 2, 3, 4 or more hoops and see if you can create shapes by shifting your body and the placement of the hoops. The possibilities are endless. The best thing to do is keep moving, keep creating, keep smiling!

Try this 3 to 2 hoop transition and be sure to share your own new creations. Lots of discoveries to be made!

http://youtu.be/QASThnJ9GFE