Strong is the new everything! And that is exactly what you are going to be feeling when you combine these hoop dance moves with the weight of your spinning hoop. Two new hoop workouts for you below.
30 secs dance 10 secs rest – try 2 – 6 rounds
- Horizontal Spin 2. Propeller 3. 2nd Horizontal Spin 4. Passing Up & Down
30 sec hoop dance 10 sec rest
- Hand to Hand Breaks (off body) 2. Pizza Pass 3. Pass & Break 4. Whirlpool Breaks