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8 Hula Hoop Moves for Strong & Toned Arms

Strong is the new everything!  And that is exactly what you are going to be feeling when you combine these hoop dance moves with the weight of your spinning hoop. Two new hoop workouts for you below.



30 secs dance 10 secs rest – try 2 – 6 rounds

  1. Horizontal Spin  2. Propeller  3. 2nd Horizontal Spin  4. Passing Up & Down

30 sec hoop dance 10 sec rest

  1. Hand to Hand Breaks (off body)  2. Pizza Pass  3. Pass & Break  4. Whirlpool Breaks


Find more hula hoop workouts here on the Hooplovers YouTube channel


Learn 40 hoop dance moves

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