There are hundreds of ways to spin a hula hoop and not all of them are on your waist (although that is super fun! Try it out ) Learning hoop tricks is a great way to strengthen your body and tone your arms but will also give you great focus for your workouts and dance.
Try any of these 40 moves, mix them up, use them as a workout or combine them for a fun hoop dance choreography. Then share it with me on Instagram @deannelovexo
Find the whole playlist of Off Body Hula Hoop tutorials here and subscribe to the Hooplovers YouTube channel here for weekly tutorials to keep your hoops spinning.