Prayer Hand Mandala : Tutorial, Workout & Flow Session

Hulahoop Workouts Strong & Flexible Shoulders

There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Keep reading

Foot Hooping for Happy Feet : The Basics of Foot Hooping

Foot Hooping Happy Feet Hooping

Did you know that on an average day of walking around town, the combined weight you put on your feet can total hundreds of tons. That means you totally deserve to put your feet up! Why not try some foot hooping?! I made you a fun little video to show you some ways you can … Keep reading