Most adults have a similar reaction when they see a hula hoop. They look at the hoop, they look at me and then they usually say, “oh I used to be able to do that when I was young, but I can’t do it anymore!” My response, “Yes you can, give it a try.”
With the right size hoop and some fun and supportive instruction almost all adults can hoop.
Teaching adults to hoop dance never gets boring. There is nothing more heart warming than the sight and sounds of a grown up filled with joy and the sense of accomplishment.
There are hundreds of hoop dance moves and then thousands of combinations and sequences that are great for beginners but there are a few that really make you feel like you are floating when you master them; not all of them have to be super tricky or take long to learn.
This week on my YouTube channel I am teaching one of those beginner moves that is quick to learn but really gets you into the hoop groove. It is a great transition that looks magical and feels divine.
The Horizontal Isolation Down
Some other beginner tutorials to help you along if you are feeling like you can’t hoop
How to Hula Hoop for Total Beginners Part2
Flow Session Beginners Off to On Body
Hey Mama – Hoop Dance Warm Up
Make sure you subscribe to my YouTube channel to get your new hoop dance tutorial every week!