Well a bikini body is any body that is wearing a bikini!
I don’t know about you but I am tired of having images of what is supposedly the perfect Summer body shoved in my face. I am fed up with advertising, Insta posts and so-called health experts insidiously suggesting what a woman’s body must look like in order to appear and feel beautiful, sexy or admired.
When do we get the space to decide what makes us feel good? It is not easy to block out all the noise but we have a choice and we can take a stand. It takes action though, it means dropping into the practices of movement and expression that make us feel alive; not because we hate our body or because we feel they need to be fixed or changed but because we adore feeling vibrant, healthy and creative.
I can help you out with the last one on the list above. Here are some fun hoop workouts to help you to feel fabulous…whether you are wearing a bikini of not!
5 Minute Belly Blast
Beginner HIIT the Hoop Workout
Major Lazer : Hoop Love Your Body Workout
4 Moves for Strong Arms
Beginners Hoop Dance Workout
4 Minute Core Workout Hoop Dance
15 Hula Hoop Tricks Your Body Will Thank you For
Total Beginner Workout
5 Minute Hula Hoop Workout
Off Body Hula Hoop Workout
OK I know, I know it is not as easy as flicking a switch and turning off self doubt and body shame but there are pathways that make self love and acceptance far more attainable. The most powerful one I know is to gift your body with playful movement, strengthening exercise and expressive freedom. That is exactly why I create and share the workouts and tutorials on my YouTube channel. Try them with your bikini on…or anything you love to express yourself in.