4 Ways to Improve Your Knee Hooping

4 ways to improve your knee hooping tips

Knee hooping is the kind of move that gets a lot of “oooohs” and “aaahhhs” from non hoopers. “Oooohhh I remember I could do that as a kid” “Aaaaahhh that looks so cool!” And from hoopers trying to perfect knee hooping there are also a lot of “oooohs” and “aaahhhs”. “Oooooohhh why does it hurt so … Keep reading

Trending in Hooping : Escalator Variations

Two Escalator variations

Thanks to the power of social media and the lightning pace at which new hoop moves are created and shared a favourite past time of mine is watching trends within hooping. Years ago it was hoop fashion that lead the pack; feather earrings, flowy pants, faux fur leggies. These days it seems to be particular … Keep reading

Isolation Slide Flow Session with Variations

Isolation Slide Flow Session

If you ever wondered what I teach in my weekly hoop classes this week you can try out one of the Flow Sessions that we worked on last term. This sequence is ideal for beginners or if you are playing with bringing variation into your hoop dance you might want to mix this dance sequence … Keep reading