Pinch Break Escalator Flow Session

Pinch Break Flow Sessions

Thought it was about time I did another Flow Session tutorial, it is almost the end of the year so it is time to celebrate. Plus moving through hoop tricks in a Flow Session style is the most awesome way to not only learn new moves but also improve the way you groove from one … Keep reading

Hoop Boot Camp Core Workout

Hoop Boot Camp Core

Do you use your hoop for fitness as well as fun? Whether you realise it or not every time you jump into your hoop for some playtime, as long as you are conscious of correct posture and alignment, you are giving yourself a workout. I know what you are thinking; how can something so fun … Keep reading

Everything is Connected – Try this 3 hoop formation

transition from 3 - 2 hoops

Did you notice when you started hooping that things began to shift in your life? Perhaps you felt the desire to eat healthier, maybe you found a more youthful perspective, you possible created new relationships and released old ones, maybe you toned up your body and felt more confident, you may have felt your moods … Keep reading