Getting stuck in a hoop rut? Often doing the same off body moves? Try this week’s Air Flow Session tutorial. An off body hoop dance sequence that uses light touch, release, balance and an isolation popped in for added fun.
Your fun hoop challenge is to link this week’s flow session with the one we worked on last week?
Want to get serious(ly rad) with your hoop dance flow?
Getting stuck learning trick after trick but not sure how to put them all together?
I present you with the Flow Sessions Mega Mix. If you have been following along with my past tutorials you will know all of the moves in this tutorial. Let’s explore how to move them together and cruise through the transitions between each move.
I love all of your questions and I want to answer them all, I truly do. If there were another 20 hours a day I could totally sit down and type you big, bold, beautiful responses like I dream of…but some how time flies (because I am having so much FUN!) So we deiced to make you a little Love Video from me to YOU.
Check out the video and the links below for more goodies.
Leggings love! There are just too many links to include them all. But I love the locally made leggings from New Model Beauty Queen in Australia. I often have a quick check on ASOS. Black Milk have featured in some of my vids. Ebay sometimes rocks my world. But I love great cotton or bamboo fabrics that feel good and are easy to hoop in.
Hope you found this Q&A helpful. If you have a question for me leave it below this blog post or below the video on YouTube and I will try to answer it in my next Love Video!
If there was a move of the year I would say that body rolls are it. At the start of 2014 there was a Facebook group called the 30 Day Body Roll Challenge (or something similar) the idea was to come up with a different body roll each day for the whole challenge. The variations… Continue Reading