Emma Shares the Wedgie

Back Spin Wedgie

Whenever I think of Emma of Hooping Mad I think of blue hair, bad ass hoop skills and crotches. Yes she is the crotch queen. Literally. Check out her online workshop the Crotch Extravaganza. This week we are lucky enough to have the super cool instruction that Emma offers and we are going to rock … Keep reading

How to Meditate With Your Hoop

Guided Hoop Meditation

Over the years I have enjoyed various forms of meditation. I remember my first introduction to meditation was laying in my back yard starring up at the clouds as a child. Later came the full body guided meditation by a funky drama teacher in high school. I remember my mum taking me to a crystal … Keep reading

Extra Discount for Hoop Lovers at this Year’s Sacred Circularities

(Photos by: Cadence Clare Feeley at Cadencia Photography www.cadenciaphotopgraphy.com ) I am seriously counting down the days until Sacred Circularities in Bali. Last year was such a magical and powerful experience I wouldn’t miss it! So why don’t you come with me? Yes!! There is just 10 days left to grab the early bird price of $1425US, a savings … Keep reading

Weave Sequence like a Ninja

Hula Hoop Like a NInja. Weave Sequence

Anything is better than nothing, right? Do you stop yourself from trying things because you already assume you are not good enough or ready? Or maybe you are like me and create strict expectations of how everything “should” be before trying, having a go, completing. Ugh! When I think of all the times that I … Keep reading